Welcome to The Mental Game: Elite Level course. In this video, Paddy Upton welcomes you and provides an overview of what you can expect in the coming weeks. Good luck! 

Throughout this course, you will evaluate your game and your life to identify how you can improve as an athlete and as a person. Being honest with where you are now helps you identify the areas you can work on to get to where you want to be. The Mental Playbook, a key feature of this course, is designed to guide you through this process in a quick and simple way. At the end of this course, you’ll walk away with a personalised game plan for the future.