Paddy Upton

Parents Unwittingly Undermine Kids Sport Participation

36% of parents undermine their kids sport participation. More than one in three parents undermines their kids sport participation. Most do this unwittingly, despite having best intentions.  A school sport study1 showed that 70% of the 40 million kids who start playing sport at school quit by the age of 13.  The two main reasons: coaches …

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Reframing Change

Change can be easy.  Much is written about change.  Become fitter.  Lose weight. Gain weight.  Find a better job. Improve things in your relationships. Reduce stress. Get outdoors more.  Start that new hobby.  We all want our lives to be even better, but we’ve been  told that change is difficult.  That it requires discipline, determination and commitment. We need to …

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The Power of a High Performance Coach: Unlocking Your Potential

In today’s fast-paced world, achieving personal and professional success can be a challenging journey. Many individuals seek guidance and support to reach their full potential. This is where a high-performance coach comes into play. In this article, we will explore the role of a high-performance coach and how they can help you excel in various …

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Unlocking Leadership Excellence: The Role of a Leadership Coaches

Introduction: In the dynamic landscape of today’s business world, effective leadership is more crucial than ever. Leadership coaches play a vital role in helping individuals develop their leadership skills and reach their full potential. In this article, we will explore what a leadership coach does, why leadership coaching is essential, and how it can benefit …

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Nurturing a Positive Team Culture: Key to Success

Team culture is the shared set of values, beliefs, attitudes, and behaviors that define how a group of individuals interact and work together. A strong team culture can significantly impact productivity, morale, and overall success. In this article, we will explore the importance of team culture, its elements, and how to cultivate a positive one …

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Cultivating Psychological Safety: The Key to Healthy Work Environments

Psychological safety is a critical component of a healthy work environment. It refers to the belief that one can express their thoughts, ideas, and concerns without fear of negative consequences, ridicule, or punishment. In this article, we will delve into the concept of psychological safety, why it matters, and how organizations can foster it for …

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Achieving Personal Mastery: Unleash Your Full Potential

Personal mastery is the process of continuously improving and developing oneself to achieve personal and professional goals. It’s about gaining full control over your life, mastering your emotions, and realizing your true potential. In this article, we’ll explore the concept of personal mastery, its significance, and how you can embark on a journey of self-improvement. …

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What coaches and CEO’s can learn from each other

There are similarities in and differences between CEO’s and coach’s roles, some of which translate to the lessons each can learn from the other. Delivering results In general, CEOs have more opportunity to actively or directly deliver results through taking action and making decisions. Coaches do not take to the field and thus cannot actively …

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Old school vs new school coaching

In sport, coaches and coaching have been around for ages, probably for a century or more. In contrast, coaching in business has been around for only two decades. In this short space of time, over 70% of managers in the Fortune 50 companies are now benefiting from this new coaching, as the profession has risen to become the second fastest growing profession in the world.

‘no worries bud’

A colleague recently did a really good job in helping me with some difficulties around a particular project we were both involved in. His efforts meant that things eventually worked out well for both of us. It left me with a feeling of gratitude and connectedness. With these warm feelings informing my words, I sent him a sincere message of thanks. His reply was a brief, ‘no worries bud’.