Athletes need to master their mental game in order to achieve the pinnacle of their sport. Yet despite the mind being the next frontier of performance, it remains one of the least understood and addressed facets of the game.
This elite-level Mental Game online course is designed to be the premier Mental Game of Sport online course available, worldwide. It guides you to advance four core and inter-connected foundations of performance; personal mastery, professional mastery, game mastery and mastering your mental game.
You will be guided to design your unique journey of success, in sport and in life. Specifically;
This course is like having your own personal mental game coach – brought to you by one of the most experienced and respected mental coaches in sport.
A unique (88 questions) PlayBook journal of detailed personal reflections and action plans
Increased self-esteem, strengthened character, deepened values, clearer sport- and life-perspective
Identify, assess and advance the eight key pillars/foundations of your game
Better manage success, failure, doubt, insecurity, negative thinking, stress, anxiety, pressure, fear and other common mental obstacles
Avoid distractions and remain correctly focused for longer periods of performance
Find flow more easily, more often, and for longer periods
* The Mental Game PlayBook is the athletes personal learning guide and action plan. It comprises 88 self-reflection questions and coaching exercises which delegates are guided to complete along each step of the course.
There are four modules in this course. Each module is broken down into units. At the end of each unit, you are encouraged to do a short reflection exercise in your Mental Playbook. At the end of the course, you will walk away with a mental game plan specific to your needs.
Professor Paddy Upton is one of the most experienced and respected mental coaches in sport. He has spent over two decades working with numerous professional and international teams, as well as with over 150 of the world’s best athletes, Olympians and World Champions. He has worked in 12 different sports and across five continents, which includes but are not limited to
For enquiries, team discounts and more info CONTACT
6-8 Hours
Paddy Upton
