An easy win for everyone!

I had a conversation this morning that I think is worth sharing. It holds potential to add genuine value to your life, and somebody else’s! I was messaging a friend who has been through a particularly bumpy Covid ride over the past 18 months and who recently lost yet another...

The Covid Gift

I recently recovered from my inevitable bout of Covid. A friend sent me a message soon after and asked, “So, what gift did Covid give you?” “Gift, are you f#*king joking?” I thought. Two weeks sick, alone in a home by myself, and at least 4 weeks after of little...

Unpacking The A-Game Suitcase

In my previous blog I discussed an aha moment when I realised that those athletes and commentators who regularly use the term ‘A-game’ don’t actually know what they are talking about! And neither did I.

Ten lessons from winning the World Cup

In celebration of the 10th anniversary of India’s 2011 Cricket World Cup victory. Winning once doesn’t mean you’re the best – you just won at that moment in time. Losing also doesn’t mean that you’re not good enough. Real and sustained success happens when good people consistently do the right...

The Smart Corporate Athlete

Part two: In it for the long game. "Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult - once we truly understand and...

Burning Out? The Smart Corporate Athlete

Part one: Chill. Play the long game. Now might not be the time to be exploding out of the 2021 starting blocks, doing all that positive self-talk stuff and pushing, struggling and striving to keep our high-performance jets on full power. “I’m tired of ground-hog day.” “I’m struggling. There’s too...

Hope Lives

Last night I found myself wondering the streets and dark corners of Hout Bay, the suburb where I live, in defiance of South Africa’s 10pm curfew, and with an elevated heart rate pumping both fear and pride through my veins.

Thriving through uncertainty

When we find ourselves in difficult situations, such as the current one we’re all experiencing, our vision tends to narrow onto the problem and we lose the bigger picture perspective on our lives. This happens to an athlete who for example sustains a sudden career-limiting injury at the peak of...