THE
ELITE MENTAL GAME ONLINE COURSE
FOR ELITE LEVEL ATHLETES
Athletes need to master their mental game in order achieve the pinnacle of their sport. Yet despite the mind being next frontier of performance, it remains one of the least understood and addressed facets of the game.
This elite-level Mental Game online course is designed to be the premier Mental Game of Sport online course available, worldwide. It guides you to advance four core and inter-connected foundations of performance; personal mastery, professional mastery, game mastery and mastering your mental game.
Course Overview
You will be guided to in designing your unique journey of success in sport, and in life. Specifically;
- Align your character, values and ethics with your sport performance
- Build self-esteem, confidence and improve perspective
- Advance the eight core pillars/foundations of your game
- Manage success, failure, doubt, insecurity, negative thinking, stress, anxiety, pressure, fear and other common mental obstacles.
- Find an undistracted game-time focus
- Access the flow state - more easily and for longer
- This and more
This course is like having your own personal mental game coach – brought to you by one of the most experienced and respected mental coaches in sport.
Who Is It For?
- Elite and aspiring elite-level athletes
- Individual and team-sports
- Athletes who have a learning mindset (committed to their growth and development)
- Suggested minimum age is 16 years old
What Will You Get?
Your own ‘map of success’
A unique (88 questions) PlayBook journal of detailed personal reflections and action plans
Enhanced personal mastery
Increased self-esteem, strengthened character, deepened values, clearer sport- and life-perspective
Advance professionalism
Identify, assess and advance the eight key pillars/foundations of your game
Improved mental game
Better manage success, failure, doubt, insecurity, negative thinking, stress, anxiety, pressure, fear and other common mental obstacles
Deliver results
Avoid distractions and remain correctly focused for longer periods of performance
Find Flow
Find flow more easily, more often, and for longer periods
What Does The Course Comprise?
The 6-8 hour course includes;
1. Personal Mastery
2. Professional Mastery
3. Mental Mastery
4. Mastering Game Time
Totaling two hours
Elite-level information, insights and tips based on over 20 years of experience
Mental Game PlayBook*
Ongoing information, updates and exclusive online sessions with Paddy
* The Mental Game PlayBook is the athletes personal learning guide and action plan. It comprises 88 self-reflection questions and coaching exercises which delegates are guided to complete along each step of the course.
Course Convener
Paddy Upton
Professor Paddy Upton is one of the most experienced and respected mental coaches in sport. He has spent over two decades working with numerous professional and international teams, as well as with over 150 of the world’s best athletes, Olympians and World Champions. He has worked in 12 different sports and across five continents, which includes but are not limited to
- International cricket, rugby, football (soccer) and hockey teams
- A World Cup winning Cricket team
- Helping lead two international cricket teams to the World # 1 Test ranking
- A five-times Olympic gold medallist
- Three different world champion surfers
- Various Olympic, X-games, Redbull and extreme athletes
- European and Sunshine tour golfers
- World tour surfers
- Marathon and triathlon champions
- Current Mental Coach to Indian National team (2022)
For enquiries, team discounts and more info CONTACT
Course Summary
COURSE DURATION
6-8 Hours
Access for 6 months
LEARN IN YOUR OWN TIME
COURSE CONVENER
Paddy Upton