Paddy Upton

THE

ELITE MENTAL GAME ONLINE COURSE

FOR ELITE LEVEL ATHLETES

Athletes need to master their mental game in order achieve the pinnacle of their sport. Yet despite the mind being next frontier of performance, it remains one of the least understood and addressed facets of the game.

This elite-level Mental Game online course is designed to be the premier Mental Game of Sport online course available, worldwide. It guides you to advance four core and inter-connected foundations of performance; personal mastery, professional mastery, game mastery and mastering your mental game.

Course Overview

You will be guided to in designing your unique journey of success in sport, and in life. Specifically;

This course is like having your own personal mental game coach – brought to you by one of the most experienced and respected mental coaches in sport.

Who Is It For?

What Will You Get?

Your own ‘map of success’

A unique (88 questions) PlayBook journal of detailed personal reflections and action plans

Enhanced personal mastery

Increased self-esteem, strengthened character, deepened values, clearer sport- and life-perspective

Advance professionalism

Identify, assess and advance the eight key pillars/foundations of your game

Improved mental game

Better manage success, failure, doubt, insecurity, negative thinking, stress, anxiety, pressure, fear and other common mental obstacles

Deliver results

Avoid distractions and remain correctly focused for longer periods of performance

Find Flow

Find flow more easily, more often, and for longer periods

What Does The Course Comprise?

The 6-8 hour course includes;

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MODULES
1. Personal Mastery
2. Professional Mastery
3. Mental Mastery
4. Mastering Game Time
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LEARNING UNITS
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VIDEOS
Totaling two hours
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YEARS EXPERIENCE
Elite-level information, insights and tips based on over 20 years of experience
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PLAYBOOK
Mental Game PlayBook*
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ONGOING INFO
Ongoing information, updates and exclusive online sessions with Paddy

* The Mental Game PlayBook is the athletes personal learning guide and action plan. It comprises 88 self-reflection questions and coaching exercises which delegates are guided to complete along each step of the course.

Paddy Upton

Course Convener

Paddy Upton

Professor Paddy Upton is one of the most experienced and respected mental coaches in sport. He has spent over two decades working with numerous professional and international teams, as well as with over 150 of the world’s best athletes, Olympians and World Champions. He has worked in 12 different sports and across five continents, which includes but are not limited to

  • International cricket, rugby, football (soccer) and hockey teams
  • A World Cup winning Cricket team
  • Helping lead two international cricket teams to the World # 1 Test ranking
  • A five-times Olympic gold medallist
  • Three different world champion surfers
  • Various Olympic, X-games, Redbull and extreme athletes
  • European and Sunshine tour golfers
  • World tour surfers
  • Marathon and triathlon champions
  • Current Mental Coach to Indian National team (2022)

For enquiries, team discounts and more info CONTACT

Course Summary

COURSE DURATION

6-8 Hours

LEARN IN YOUR OWN TIME

COURSE CONVENER

Paddy Upton