Blog

Slow and steady wins the race

Beginning in the early 1980’s, Australia hosted an 875km endurance running race from Sydney to Melbourne, which at the time was the world’s longest and toughest ultra-marathon. Only the best-trained athletes participated, most of whom were around 30 years old, professionally equipped and had back-up support for the race that usually took seven days to complete.

Read More »

Towards resolving mental illness in sport

Virat Kohli recently revealed that in England in 2014 he felt like it was the end of the world, admitting the he “just didn’t know what to do, what to say to anyone, how to speak, how to communicate”. It was only after Glen Maxwell and other cricketers had the courage to admit their mental ‘struggles’ that Kohli admitted his, saying that he didn’t do so earlier because of how this might have been interpreted.

Read More »

Winning with Kids

Research in the United States suggests that of the 40 million children who play sport when they start school, 28 million (70%) give up by

Read More »

I’m OK!

Ok, so the last blog post asked us to question our definition of success, and why specifically you we in pursuit of that idea. Having

Read More »

In pursuit of success

Most people want to be successful. I know I do. However, many are not clear on what success actually means or looks like for them. At the age of nearly 30 I realised I had been chasing a success that I had never really thought about. Until then I had adopted the views society had been selling me, which meant getting a good job, making representative sport teams, earning good money and back then, getting married.

Read More »

Old school vs new school coaching

In sport, coaches and coaching have been around for ages, probably for a century or more. In contrast, coaching in business has been around for only two decades. In this short space of time, over 70% of managers in the Fortune 50 companies are now benefiting from this new coaching, as the profession has risen to become the second fastest growing profession in the world.

Read More »

‘no worries bud’

A colleague recently did a really good job in helping me with some difficulties around a particular project we were both involved in. His efforts meant that things eventually worked out well for both of us. It left me with a feeling of gratitude and connectedness. With these warm feelings informing my words, I sent him a sincere message of thanks. His reply was a brief, ‘no worries bud’.

Read More »

A story of perseverance

All of us have given up on a project, bailed on a relationship, quit something that was not working. I’m all for not flogging a dead horse, but something happened last evening that got me thinking about this a bit more. After a few very cold and rainy Cape Town winter days, the clouds parted and the sun popped it’s head out, offering me a small gap to run a Hout Bay mountain trail.

Read More »