By Paddy Upton In high-performance environments—whether it’s sport, business, or any field where the stakes are high—we talk a lot about preparation. It’s one of the biggest levers for confidence. If you’re heading into an exam, you study the whole book. If you’re preparing for a big client pitch, you
By Paddy Upton When Jannik Sinner says, “I wish everyone could have parents like mine,” he isn’t talking about money or facilities. He’s talking about freedom—the space to choose, explore, and fall in love with the game on his own terms. That simple gift shaped his career. And sadly, it’s
By Paddy Upton Think of confidence like a balloon. For many people, that balloon is inflated by praise, compliments, recognition, and even social media likes. It feels good—until something goes wrong. The moment criticism, failure, or a negative comment arrives, the air rushes out just as fast as it went
By Paddy Upton Many people think courage means being fearless.But it’s often quite the opposite. In high-performance environments—whether it’s sport, business, or big-wave surfing—it’s not the absence of fear that matters. It’s what you do when it shows up. I remember sitting on a boat in Indonesia’s Mentawai Islands as
By Paddy Upton When MS Dhoni struck that six to seal the 2011 World Cup for India, it became one of the most replayed moments in cricket history. You may have seen the clip, maybe a number of times—the ball disappearing over long-on, the crowd erupting, teammates pouring onto the
By Paddy Upton There’s a story behind almost every moment of sporting magic that rarely gets told. We see the outcome — the celebration, the history being made. And we forget what came before it. Gukesh D became the youngest World Chess Champion in history at just 18. In the
By Paddy Upton There’s a kind of failure that lives in private — behind closed doors, with only a few people watching. And then there’s the kind that unfolds in front of millions.Where your mistake is the final moment. The headline. The memory people carry.And where your silence afterwards gets
By Paddy Upton In sport, there was a time when the coach’s voice was the only one that mattered. You followed their instructions, executed their plans, and rarely questioned authority. Success was measured by how well you followed orders. That model belonged to another era — one defined by hierarchy,
Paddy Upton In high-pressure moments — whether in sport, business, or life — it’s not just about what we feel. It’s about when, where, and how we show it. Some people express emotion outwardly. Others keep it contained. Neither is right or wrong — they’re simply different. What really counts
By Paddy Upton One of the great paradoxes of high performance is this: The same drive that builds you… can also break you. Mike Hussey — known for his intensity and work ethic — said something on my podcast that stuck with me. “Putting so much pressure on yourself, that
By Paddy Upton There’s a lot that sport can learn from business. Strategy. Technology. Systems thinking. And there’s plenty that business can learn from sport — especially when it comes to the human side of performance. One of the areas where sport consistently gets it right — and many businesses
By Paddy Upton For as long as I’ve worked in professional sport, I’ve heard the phrase “mental toughness” used as if it were a fixed, trainable trait. Coaches say players need to develop it. Commentators praise it. Leaders in business talk about building it. The only problem? It doesn’t actually
By Paddy Upton There’s a common belief in sport, business, and leadership that people need to be “pumped up” before they perform. That some kind of hype or confidence boost is necessary to get people into the zone. But the more time I’ve spent working with elite performers, the clearer
Paddy Upton Over the years, I’ve worked with a number of athletes for whom faith is a core part of their identity. For many, that faith becomes a source of calm, courage, and perspective. But in high-stakes moments, even deeply religious athletes find themselves caught in something else: the pressure
By Paddy Upton This article is based on themes explored in two recent reels — a clip from my podcast Lessons from the World’s Best with Gary Kirsten, and a reflection on how ego quietly undermines team performance. First, what do I mean by ego? It’s that often unconscious part
