By Paddy Upton There’s a story behind almost every moment of sporting magic that rarely gets told. We see the outcome — the celebration, the history being made. And we forget what came before it. Gukesh D became the youngest World Chess Champion in history at just 18. In the final game, the computer analysis […]
By Paddy Upton There’s a kind of failure that lives in private — behind closed doors, with only a few people watching. And then there’s the kind that unfolds in front of millions.Where your mistake is the final moment. The headline. The memory people carry.And where your silence afterwards gets filled with everyone else’s opinions. […]
By Paddy Upton In sport, there was a time when the coach’s voice was the only one that mattered. You followed their instructions, executed their plans, and rarely questioned authority. Success was measured by how well you followed orders. That model belonged to another era — one defined by hierarchy, not shared wisdom. Today, the […]
Paddy Upton In high-pressure moments — whether in sport, business, or life — it’s not just about what we feel. It’s about when, where, and how we show it. Some people express emotion outwardly. Others keep it contained. Neither is right or wrong — they’re simply different. What really counts is our ability to manage […]
By Paddy Upton One of the great paradoxes of high performance is this: The same drive that builds you… can also break you. Mike Hussey — known for his intensity and work ethic — said something on my podcast that stuck with me. “Putting so much pressure on yourself, that puts a lot of stress […]
By Paddy Upton There’s a lot that sport can learn from business. Strategy. Technology. Systems thinking. And there’s plenty that business can learn from sport — especially when it comes to the human side of performance. One of the areas where sport consistently gets it right — and many businesses continue to fall short — […]
By Paddy Upton For as long as I’ve worked in professional sport, I’ve heard the phrase “mental toughness” used as if it were a fixed, trainable trait. Coaches say players need to develop it. Commentators praise it. Leaders in business talk about building it. The only problem? It doesn’t actually exist. At least, not in […]
By Paddy Upton There’s a common belief in sport, business, and leadership that people need to be “pumped up” before they perform. That some kind of hype or confidence boost is necessary to get people into the zone. But the more time I’ve spent working with elite performers, the clearer it’s become: this belief just […]
Paddy Upton Over the years, I’ve worked with a number of athletes for whom faith is a core part of their identity. For many, that faith becomes a source of calm, courage, and perspective. But in high-stakes moments, even deeply religious athletes find themselves caught in something else: the pressure to perform, or the fear […]
By Paddy Upton This article is based on themes explored in two recent reels — a clip from my podcast Lessons from the World’s Best with Gary Kirsten, and a reflection on how ego quietly undermines team performance. First, what do I mean by ego? It’s that often unconscious part of us that is preoccupied […]
By Paddy Upton When it comes to performance, one word that’s thrown around more than most is confidence. You hear it in every changing room, every pre-match team talk, every boardroom before a big pitch.You need to be confident. Build your confidence. Go in with confidence. But where, exactly, does confidence come from? Some people get […]
By Paddy Upton Why does losing make you stronger than winning? It doesn’t. That’s a lovely idea. But it’s also, in most cases, rubbish. The notion that we learn more from failure than from success has been floating around sport and leadership circles for years. And I’m not convinced it holds up. In fact, I […]
If hard work is not enough, then what is? By now we know that hard work is not enough to achieve success. But it doesn’t mean, like many misinterpret, that you therefore don’t need to work hard. Rather, we need to know when to work hard, how to work smart and when to drop the […]
By Paddy Upton World number one fast bowler Jasprit Bumrah said something fascinating at a conference where he and I recently spoke in Bangalore. He said his unique action, which is one of his superpowers, is the result of him being “lucky enough to not have a coach when I was younger”. As a result, […]
By Paddy Upton If you want to win at anything worthwhile, you’ll need to learn how to lose. And not just in a “dust yourself off and try again” kind of way, but in a deeper, more accepting, and ultimately liberating way. Because here’s the reality—whether in sport, business, or life, if you play big […]
